12.2 km | 01:19:22 | 06:31/km日期: 2015-10-23 08:23 - 總爬升: 456 m - 卡路里: 831 Cal - 總步數: 12010 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 70%
Pace: 04'49" / 05'10" / 09'46" / 05'07" / 04'57" / 07'07" / 07'44" / 05'43" / 05'04" / 06'47" / 08'55" / 07'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" | 1007 / 1007 | 171 / 121 |
| 2 | | 05'11" (+00'25") | 1006 / 2014 | 171 / 111 |
| 3 | | 09'40" (+04'54") | 1007 / 3021 | 123 / 83 |
| 4 | | 05'04" (+00'18") | 1008 / 4030 | 169 / 116 |
| 5 | | 04'54" (+00'08") | 1009 / 5039 | 172 / 118 |
| 6 | | 07'04" (+02'18") | 1000 / 6039 | 154 / 91 |
| 7 | | 07'43" (+02'57") | 1001 / 7041 | 145 / 88 |
| 8 | | 05'42" (+00'56") | 1000 / 8042 | 148 / 117 |
| 9 | | 05'06" (+00'20") | 1001 / 9043 | 171 / 114 |
| 10 | | 06'44" (+01'58") | 1004 / 10048 | 139 / 106 |
| 11 | | 08'53" (+04'07") | 1005 / 11054 | 134 / 83 |
| 12 | | 07'22" (+02'36") | 1002 / 12056 | 153 / 88 |
| 13 | | 04'56" (+00'10") | 151 / 12208 | 168 / 120 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 09'46" | 00:19'45" |
| 4 | 05'07" | 00:24'52" |
| 5 | 04'57" | 00:29'49" |
| 6 | 07'07" | 00:36'56" |
| 7 | 07'44" | 00:44'40" |
| 8 | 05'43" | 00:50'23" |
| 9 | 05'04" | 00:55'27" |
| 10 | 06'47" | 01:02'14" |
| 11 | 08'55" | 01:11'09" |
| 12 | 07'25" | 01:18'34" |
| 12.2 | 05'16" | 01:19'22" |
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