11.2 km | 01:08:33 | 06:08/km日期: 2015-10-23 04:43 - 總爬升: 200 m - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'57" / 06'24" / 06'04" / 06'25" / 06'56" / 05'58" / 05'42" / 05'53" / 05'46" / 06'23" / 05'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" (+01'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" | 154 / 11154 |
10月累積里程 :
253.81 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 06'56" | 00:32'46" |
| 6 | 05'58" | 00:38'44" |
| 7 | 05'42" | 00:44'26" |
| 8 | 05'53" | 00:50'19" |
| 9 | 05'46" | 00:56'05" |
| 10 | 06'23" | 01:02'28" |
| 11 | 05'47" | 01:08'15" |
| 11.2 | 05'16" | 01:09'04" |
展開計圈分析
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