23.1 km | 01:45:25 | 04:34/km日期: 2022-11-06 05:13 - 地點: 億載金城 - 天氣: 強風吹佛 - 平均心率: 175 - 卡路里: 1245 Cal - 總步數: 19694 - 平均步頻: 186 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'43" / 04'38" / 04'37" / 04'35" / 04'30" / 04'40" / 04'32" / 04'37" / 04'36" / 04'34" / 04'34" / 04'36" / 04'33" / 04'35" / 04'27" / 04'37" / 04'28" / 04'39" / 04'30" / 04'35" / 04'34" / 04'25" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'15") | 1003 / 1003 | 179 / 118 |
| 2 | | 04'38" (+00'11") | 1003 / 2007 | 182 / 118 |
| 3 | | 04'34" (+00'07") | 1000 / 3007 | 183 / 119 |
| 4 | | 04'37" (+00'10") | 1003 / 4010 | 183 / 117 |
| 5 | | 04'31" (+00'04") | 1002 / 5012 | 184 / 119 |
| 6 | | 04'37" (+00'10") | 1000 / 6013 | 183 / 117 |
| 7 | | 04'32" (+00'05") | 1001 / 7015 | 185 / 118 |
| 8 | | 04'38" (+00'11") | 1000 / 8015 | 186 / 115 |
| 9 | | 04'36" (+00'09") | 1003 / 9019 | 184 / 117 |
| 10 | | 04'34" (+00'07") | 1000 / 10019 | 187 / 116 |
| 11 | | 04'32" (+00'05") | 1002 / 11021 | 186 / 118 |
| 12 | | 04'37" (+00'10") | 1003 / 12024 | 187 / 115 |
| 13 | | 04'31" (+00'04") | 1000 / 13025 | 184 / 119 |
| 14 | | 04'35" (+00'08") | 1001 / 14026 | 188 / 115 |
| 15 | | 04'28" (+00'01") | 1001 / 15027 | 189 / 118 |
| 16 | | 04'36" (+00'09") | 1000 / 16028 | 188 / 114 |
| 17 | | 04'29" (+00'02") | 1001 / 17029 | 188 / 117 |
| 18 | | 04'37" (+00'10") | 1002 / 18032 | 189 / 114 |
| 19 | | 04'30" (+00'03") | 1000 / 19032 | 189 / 117 |
| 20 | | 04'34" (+00'07") | 1001 / 20034 | 190 / 114 |
| 21 | | 04'33" (+00'06") | 1003 / 21037 | 192 / 114 |
| 22 | | 04'27" | 1001 / 22038 | 191 / 116 |
| 23 | | 04'27" | 1004 / 23043 | 190 / 117 |
| 24 | | 04'07" | 20 / 23063 | 192 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
290.39 km 
nike 阿法檸檬黃 累積 :
991.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'30" | 00:23'03" |
| 6 | 04'40" | 00:27'43" |
| 7 | 04'32" | 00:32'15" |
| 8 | 04'37" | 00:36'52" |
| 9 | 04'36" | 00:41'28" |
| 10 | 04'34" | 00:46'02" |
| 11 | 04'34" | 00:50'36" |
| 12 | 04'36" | 00:55'12" |
| 13 | 04'33" | 00:59'45" |
| 14 | 04'35" | 01:04'20" |
| 15 | 04'27" | 01:08'47" |
| 16 | 04'37" | 01:13'24" |
| 17 | 04'28" | 01:17'52" |
| 18 | 04'39" | 01:22'31" |
| 19 | 04'30" | 01:27'01" |
| 20 | 04'35" | 01:31'36" |
| 21 | 04'34" | 01:36'10" |
| 22 | 04'25" | 01:40'35" |
| 23 | 04'30" | 01:45'05" |
| 23.1 | 05'09" | 01:45'25" |
留言 
展開計圈分析
