10.0 km | 01:04:56 | 06:29/km日期: 2022-11-07 20:25 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 07'32" / 06'53" / 06'21" / 06'23" / 06'25" / 06'15" / 05'54" / 06'04" / 06'38" / 06'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 12'51" (+06'58") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 06'21" | 00:20'46" |
| 4 | 06'23" | 00:27'09" |
| 5 | 06'25" | 00:33'34" |
| 6 | 06'15" | 00:39'49" |
| 7 | 05'54" | 00:45'43" |
| 8 | 06'04" | 00:51'47" |
| 9 | 06'38" | 00:58'25" |
| 10 | 06'28" | 01:04'53" |
| 10.0 | 15'11" | 01:04'57" |
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