14.0 km | 08:32:12 | 36:31/km日期: 2022-11-06 07:47 - 總爬升: 1408 m - 平均心率: 105 - 卡路里: 2240 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 75%
Pace: 36'18" / 35'00" / 33'39" / 42'38" / 31'48" / 44'52" / 36'52" / 64'34" / 38'12" / 20'56" / 33'47" / 30'10" / 26'18" / 36'14" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'19" (+15'23") | 1000 / 1000 |
| 2 | | 34'59" (+14'03") | 1000 / 2000 |
| 3 | | 33'38" (+12'42") | 1000 / 3000 |
| 4 | | 42'38" (+21'42") | 1000 / 4000 |
| 5 | | 31'48" (+10'52") | 1000 / 5000 |
| 6 | | 44'51" (+23'55") | 1000 / 6000 |
| 7 | | 36'51" (+15'55") | 1000 / 7000 |
| 8 | | 01:04'34" (+43'38") | 1000 / 8000 |
| 9 | | 38'11" (+17'15") | 1000 / 9000 |
| 10 | | 20'56" | 1000 / 10000 |
| 11 | | 33'46" (+12'50") | 1000 / 11000 |
| 12 | | 30'09" (+09'13") | 1000 / 12000 |
| 13 | | 26'18" (+05'22") | 1000 / 13000 |
| 14 | | 36'14" (+15'18") | 1000 / 14000 |
| 15 | | 39'26" (+18'30") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 213.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'18" | 00:36'18" |
| 2 | 35'00" | 01:11'18" |
| 3 | 33'39" | 01:44'57" |
| 4 | 42'38" | 02:27'35" |
| 5 | 31'48" | 02:59'23" |
| 6 | 44'52" | 03:44'15" |
| 7 | 36'52" | 04:21'07" |
| 8 | 64'34" | 05:25'41" |
| 9 | 38'12" | 06:03'53" |
| 10 | 20'56" | 06:24'49" |
| 11 | 33'47" | 06:58'36" |
| 12 | 30'10" | 07:28'46" |
| 13 | 26'18" | 07:55'04" |
| 14 | 36'14" | 08:31'18" |
| 14.0 | 39'35" | 08:32'12" |
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