10.0 km | 00:55:07 | 05:30/km日期: 2022-11-07 15:58 - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 06'11" / 05'43" / 05'46" / 05'24" / 05'30" / 05'32" / 05'06" / 05'25" / 05'23" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 05'32" | 00:34'06" |
| 7 | 05'06" | 00:39'12" |
| 8 | 05'25" | 00:44'37" |
| 9 | 05'23" | 00:50'00" |
| 10 | 05'04" | 00:55'04" |
| 10.0 | 04'51" | 00:55'06" |
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