27.0 km | 02:15:04 | 05:00/km日期: 2015-10-22 15:00 - 總爬升: 569 m - 地點: 石門水庫 - 天氣: 好 - 卡路里: 1458 Cal - 總步數: 24190 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'24" / 05'39" / 05'25" / 05'09" / 05'14" / 05'12" / 04'39" / 04'06" / 05'53" / 04'24" / 04'55" / 05'12" / 04'42" / 05'06" / 05'33" / 04'22" / 06'10" / 05'06" / 05'09" / 04'42" / 04'53" / 04'37" / 04'12" / 04'35" / 05'07" / 04'43" / 04'50" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'18") | 1001 / 1001 | 178 / 103 |
| 2 | | 05'37" (+01'32") | 1005 / 2006 | 179 / 99 |
| 3 | | 05'23" (+01'18") | 1004 / 3010 | 178 / 103 |
| 4 | | 05'08" (+01'03") | 1009 / 4020 | 178 / 108 |
| 5 | | 05'12" (+01'07") | 1006 / 5026 | 178 / 107 |
| 6 | | 05'08" (+01'03") | 1010 / 6036 | 178 / 109 |
| 7 | | 04'36" (+00'31") | 1006 / 7043 | 180 / 120 |
| 8 | | 04'05" | 1006 / 8049 | 184 / 132 |
| 9 | | 05'52" (+01'47") | 1002 / 9051 | 172 / 98 |
| 10 | | 04'21" (+00'16") | 1006 / 10058 | 183 / 125 |
| 11 | | 04'52" (+00'47") | 1000 / 11058 | 180 / 113 |
| 12 | | 05'13" (+01'08") | 1005 / 12064 | 178 / 107 |
| 13 | | 04'39" (+00'34") | 1008 / 13073 | 181 / 118 |
| 14 | | 05'04" (+00'59") | 1005 / 14078 | 178 / 110 |
| 15 | | 05'32" (+01'27") | 1009 / 15088 | 175 / 102 |
| 16 | | 04'20" (+00'15") | 1008 / 16096 | 182 / 126 |
| 17 | | 06'05" (+02'00") | 1008 / 17105 | 171 / 95 |
| 18 | | 05'03" (+00'58") | 1007 / 18113 | 178 / 111 |
| 19 | | 05'05" (+01'00") | 1002 / 19115 | 178 / 110 |
| 20 | | 04'43" (+00'38") | 1004 / 20119 | 181 / 116 |
| 21 | | 04'49" (+00'44") | 1010 / 21129 | 179 / 115 |
| 22 | | 04'34" (+00'29") | 1006 / 22136 | 181 / 120 |
| 23 | | 04'11" (+00'06") | 1010 / 23146 | 180 / 131 |
| 24 | | 04'35" (+00'30") | 1008 / 24154 | 180 / 120 |
| 25 | | 05'02" (+00'57") | 1006 / 25161 | 178 / 111 |
| 26 | | 04'42" (+00'37") | 1000 / 26161 | 180 / 117 |
| 27 | | 04'49" (+00'44") | 998 / 27159 | 181 / 113 |
石門水庫練跑終於跑到5分速
全馬路線少跑一趟重複路線
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 04'39" | 00:36'42" |
| 8 | 04'06" | 00:40'48" |
| 9 | 05'53" | 00:46'41" |
| 10 | 04'24" | 00:51'05" |
| 11 | 04'55" | 00:56'00" |
| 12 | 05'12" | 01:01'12" |
| 13 | 04'42" | 01:05'54" |
| 14 | 05'06" | 01:11'00" |
| 15 | 05'33" | 01:16'33" |
| 16 | 04'22" | 01:20'55" |
| 17 | 06'10" | 01:27'05" |
| 18 | 05'06" | 01:32'11" |
| 19 | 05'09" | 01:37'20" |
| 20 | 04'42" | 01:42'02" |
| 21 | 04'53" | 01:46'55" |
| 22 | 04'37" | 01:51'32" |
| 23 | 04'12" | 01:55'44" |
| 24 | 04'35" | 02:00'19" |
| 25 | 05'07" | 02:05'26" |
| 26 | 04'43" | 02:10'09" |
| 27 | 04'50" | 02:14'59" |
| 27.0 | -46'-17" | 02:15'04" |
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