10.0 km | 00:57:58 | 05:47/km日期: 2022-11-06 14:56 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62%
Pace: 06'02" / 05'52" / 05'51" / 05'53" / 06'04" / 07'23" / 05'39" / 05'45" / 05'24" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 7 / 10007 |
11月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 07'23" | 00:37'05" |
| 7 | 05'39" | 00:42'44" |
| 8 | 05'45" | 00:48'29" |
| 9 | 05'24" | 00:53'53" |
| 10 | 05'21" | 00:59'14" |
| 10.0 | 04'30" | 00:59'16" |
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