6.3 km | 00:30:49 | 04:52/km日期: 2015-10-21 18:53 - 卡路里: 457 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'57" / 05'06" / 04'48" / 04'14" / 04'41" / 04'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'52") | 1000 / 2000 |
| 3 | | 04'48" (+00'35") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 03'52" | 330 / 6330 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'06" | 00:11'03" |
| 3 | 04'48" | 00:15'51" |
| 4 | 04'14" | 00:20'05" |
| 5 | 04'41" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 6.3 | 03'52" | 00:30'48" |
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