10.0 km | 00:59:03 | 05:54/km日期: 2022-11-05 19:40 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 06'37" / 06'11" / 06'05" / 05'55" / 05'50" / 05'37" / 05'50" / 05'44" / 05'49" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'55" | 00:24'48" |
| 5 | 05'50" | 00:30'38" |
| 6 | 05'37" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 05'44" | 00:47'49" |
| 9 | 05'49" | 00:53'38" |
| 10 | 05'25" | 00:59'03" |
| 10.0 | 04'23" | 00:59'05" |
展開計圈分析
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