15.0 km | 01:29:26 | 05:57/km日期: 2015-10-21 16:10 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 892 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'12" / 06'07" / 05'57" / 06'05" / 05'58" / 05'52" / 06'06" / 06'07" / 06'00" / 05'51" / 05'55" / 07'08" / 05'48" / 05'56" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 247.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'52" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 06'07" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'51" | 01:00'15" |
| 11 | 05'55" | 01:06'10" |
| 12 | 07'08" | 01:13'18" |
| 13 | 05'48" | 01:19'06" |
| 14 | 05'56" | 01:25'02" |
| 15 | 05'42" | 01:30'44" |
| 15.0 | 05'36" | 01:30'49" |
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