30.0 km | 02:59:49 | 05:59/km日期: 2022-11-05 13:58 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1958 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 05'59" / 05'54" / 05'54" / 05'58" / 05'58" / 05'58" / 06'04" / 05'56" / 05'54" / 05'57" / 05'57" / 05'59" / 06'06" / 05'59" / 06'00" / 05'59" / 06'01" / 06'04" / 06'02" / 05'57" / 05'56" / 05'57" / 06'06" / 06'02" / 06'02" / 05'55" / 06'01" / 06'02" / 06'04" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'06") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'54" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'06") | 1000 / 16000 |
| 17 | | 06'00" (+00'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'10") | 1000 / 18000 |
| 19 | | 06'02" (+00'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'04") | 1000 / 20000 |
| 21 | | 05'55" (+00'02") | 1000 / 21000 |
| 22 | | 05'57" (+00'04") | 1000 / 22000 |
| 23 | | 06'05" (+00'12") | 1000 / 23000 |
| 24 | | 06'02" (+00'09") | 1000 / 24000 |
| 25 | | 06'02" (+00'09") | 1000 / 25000 |
| 26 | | 05'55" (+00'02") | 1000 / 26000 |
| 27 | | 06'02" (+00'09") | 1000 / 27000 |
| 28 | | 06'01" (+00'08") | 1000 / 28000 |
| 29 | | 06'03" (+00'10") | 1000 / 29000 |
| 30 | | 06'03" (+00'10") | 1000 / 30000 |
| 31 | | 05'20" | 14 / 30014 |
第一次長距離練習，沒有補給，沒有休息，覺得還可以繼續跑下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
414.55 km 
母子鱷 超跑Y拖3代進階款 寶藍 累積 :
2088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 05'56" | 00:47'41" |
| 9 | 05'54" | 00:53'35" |
| 10 | 05'57" | 00:59'32" |
| 11 | 05'57" | 01:05'29" |
| 12 | 05'59" | 01:11'28" |
| 13 | 06'06" | 01:17'34" |
| 14 | 05'59" | 01:23'33" |
| 15 | 06'00" | 01:29'33" |
| 16 | 05'59" | 01:35'32" |
| 17 | 06'01" | 01:41'33" |
| 18 | 06'04" | 01:47'37" |
| 19 | 06'02" | 01:53'39" |
| 20 | 05'57" | 01:59'36" |
| 21 | 05'56" | 02:05'32" |
| 22 | 05'57" | 02:11'29" |
| 23 | 06'06" | 02:17'35" |
| 24 | 06'02" | 02:23'37" |
| 25 | 06'02" | 02:29'39" |
| 26 | 05'55" | 02:35'34" |
| 27 | 06'01" | 02:41'35" |
| 28 | 06'02" | 02:47'37" |
| 29 | 06'04" | 02:53'41" |
| 30 | 06'04" | 02:59'45" |
| 30.0 | 04'33" | 02:59'49" |
11233.6 km | 
636.5 km
展開計圈分析
留言 
