26.2 km | 02:50:39 | 06:30/km日期: 2022-11-06 05:18 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 1774 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 07'06" / 06'55" / 07'05" / 06'48" / 06'40" / 06'36" / 06'30" / 06'17" / 07'37" / 08'26" / 09'33" / 06'26" / 06'26" / 06'32" / 06'24" / 09'34" / 06'26" / 06'30" / 07'00" / 10'51" / 06'21" / 06'19" / 06'16" / 05'58" / 07'39" / 07'23" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 07'05" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 |
| 7 | | 06'30" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" (+00'26") | 1000 / 15000 |
| 16 | | 06'29" (+00'31") | 1000 / 16000 |
| 17 | | 06'26" (+00'28") | 1000 / 17000 |
| 18 | | 06'29" (+00'31") | 1000 / 18000 |
| 19 | | 06'41" (+00'43") | 1000 / 19000 |
| 20 | | 06'26" (+00'28") | 1000 / 20000 |
| 21 | | 06'20" (+00'22") | 1000 / 21000 |
| 22 | | 06'18" (+00'20") | 1000 / 22000 |
| 23 | | 06'15" (+00'17") | 1000 / 23000 |
| 24 | | 05'58" | 1000 / 24000 |
| 25 | | 06'13" (+00'15") | 1000 / 25000 |
| 26 | | 06'10" (+00'12") | 1000 / 26000 |
| 27 | | 05'45" | 244 / 26244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
161.90 km 
adidas boston11 2022/11/3 累積 :
430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 07'05" | 00:21'06" |
| 4 | 06'48" | 00:27'54" |
| 5 | 06'40" | 00:34'34" |
| 6 | 06'36" | 00:41'10" |
| 7 | 06'30" | 00:47'40" |
| 8 | 06'17" | 00:53'57" |
| 9 | 07'37" | 01:01'34" |
| 10 | 08'26" | 01:10'00" |
| 11 | 09'33" | 01:19'33" |
| 12 | 06'26" | 01:25'59" |
| 13 | 06'26" | 01:32'25" |
| 14 | 06'32" | 01:38'57" |
| 15 | 06'24" | 01:45'21" |
| 16 | 09'34" | 01:54'55" |
| 17 | 06'26" | 02:01'21" |
| 18 | 06'30" | 02:07'51" |
| 19 | 07'00" | 02:14'51" |
| 20 | 10'51" | 02:25'42" |
| 21 | 06'21" | 02:32'03" |
| 22 | 06'19" | 02:38'22" |
| 23 | 06'16" | 02:44'38" |
| 24 | 05'58" | 02:50'36" |
| 25 | 07'39" | 02:58'15" |
| 26 | 07'23" | 03:05'38" |
| 26.2 | 05'47" | 03:07'03" |
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