28.2 km | 02:42:54 | 05:47/km日期: 2022-11-05 06:14 - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84%
Pace: 06'38" / 06'12" / 06'04" / 07'11" / 05'34" / 05'17" / 05'27" / 07'26" / 05'36" / 05'26" / 08'56" / 05'37" / 05'21" / 05'36" / 07'09" / 05'30" / 05'24" / 05'27" / 10'52" / 05'20" / 06'46" / 10'10" / 06'07" / 08'55" / 17'03" / 06'08" / 05'10" / 05'08" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 06'46" (+01'38") | 1000 / 21000 |
| 22 | | 06'52" (+01'44") | 1000 / 22000 |
| 23 | | 06'06" (+00'58") | 1000 / 23000 |
| 24 | | 06'53" (+01'45") | 1000 / 24000 |
| 25 | | 05'55" (+00'47") | 1000 / 25000 |
| 26 | | 06'08" (+01'00") | 1000 / 26000 |
| 27 | | 05'09" (+00'01") | 1000 / 27000 |
| 28 | | 05'08" | 1000 / 28000 |
| 29 | | 05'27" (+00'19") | 155 / 28155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 07'11" | 00:26'05" |
| 5 | 05'34" | 00:31'39" |
| 6 | 05'17" | 00:36'56" |
| 7 | 05'27" | 00:42'23" |
| 8 | 07'26" | 00:49'49" |
| 9 | 05'36" | 00:55'25" |
| 10 | 05'26" | 01:00'51" |
| 11 | 08'56" | 01:09'47" |
| 12 | 05'37" | 01:15'24" |
| 13 | 05'21" | 01:20'45" |
| 14 | 05'36" | 01:26'21" |
| 15 | 07'09" | 01:33'30" |
| 16 | 05'30" | 01:39'00" |
| 17 | 05'24" | 01:44'24" |
| 18 | 05'27" | 01:49'51" |
| 19 | 10'52" | 02:00'43" |
| 20 | 05'20" | 02:06'03" |
| 21 | 06'46" | 02:12'49" |
| 22 | 10'10" | 02:22'59" |
| 23 | 06'07" | 02:29'06" |
| 24 | 08'55" | 02:38'01" |
| 25 | 17'03" | 02:55'04" |
| 26 | 06'08" | 03:01'12" |
| 27 | 05'10" | 03:06'22" |
| 28 | 05'08" | 03:11'30" |
| 28.2 | 05'28" | 03:12'21" |
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