| 賽後評分: 優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 521.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 07'41" | 00:16'08" | 3 | 07'38" | 00:23'46" | 4 | 07'00" | 00:30'46" | 5 | 07'51" | 00:38'37" | 6 | 08'24" | 00:47'01" | 7 | 07'34" | 00:54'35" | 8 | 11'29" | 01:06'04" | 9 | 10'03" | 01:16'07" | 10 | 07'38" | 01:23'45" | 11 | 07'05" | 01:30'50" | 12 | 07'14" | 01:38'04" | 13 | 08'03" | 01:46'07" | 14 | 10'24" | 01:56'31" | 15 | 09'04" | 02:05'35" | 16 | 07'50" | 02:13'25" | 17 | 07'36" | 02:21'01" | 18 | 05'43" | 02:26'44" | 19 | 08'00" | 02:34'44" | 20 | 05'54" | 02:40'38" | 21 | 05'52" | 02:46'30" | 22 | 05'46" | 02:52'16" | 23 | 05'33" | 02:57'49" | 24 | 06'07" | 03:03'56" | 25 | 07'14" | 03:11'10" | 26 | 05'58" | 03:17'08" | 27 | 05'53" | 03:23'01" | 28 | 05'16" | 03:28'17" | 29 | 05'18" | 03:33'35" | 30 | 05'51" | 03:39'26" | 31 | 06'58" | 03:46'24" | 32 | 05'57" | 03:52'21" | 33 | 05'24" | 03:57'45" | 34 | 05'18" | 04:03'03" | 35 | 06'39" | 04:09'42" | 36 | 05'26" | 04:15'08" | 37 | 05'53" | 04:21'01" | 38 | 14'40" | 04:35'41" | 39 | 05'58" | 04:41'39" | 40 | 06'26" | 04:48'05" | 41 | 12'03" | 05:00'08" | 42 | 12'04" | 05:12'12" | 43 | 09'59" | 05:22'11" | 44 | 07'02" | 05:29'13" | 45 | 07'41" | 05:36'54" | 46 | 13'46" | 05:50'40" | 47 | 07'14" | 05:57'54" | 48 | 06'05" | 06:03'59" | 49 | 06'52" | 06:10'51" | 50 | 13'08" | 06:23'59" | 51 | 06'33" | 06:30'32" | 52 | 06'38" | 06:37'10" | 53 | 06'55" | 06:44'05" | 54 | 07'02" | 06:51'07" | 55 | 09'25" | 07:00'32" | 56 | 11'46" | 07:12'18" | 57 | 08'10" | 07:20'28" | 58 | 09'26" | 07:29'54" | 59 | 10'07" | 07:40'01" | 60 | 09'15" | 07:49'16" | 61 | 10'52" | 08:00'08" | 62 | 10'09" | 08:10'17" | 63 | 10'01" | 08:20'18" | 64 | 07'46" | 08:28'04" | 65 | 06'39" | 08:34'43" | 66 | 07'34" | 08:42'17" | 67 | 06'32" | 08:48'49" | 68 | 13'22" | 09:02'11" | 69 | 08'04" | 09:10'15" | 70 | 07'56" | 09:18'11" | 71 | 10'42" | 09:28'53" | 72 | 12'00" | 09:40'53" | 73 | 10'18" | 09:51'11" | 74 | 09'34" | 10:00'45" | 75 | 09'50" | 10:10'35" | 76 | 12'19" | 10:22'54" | 77 | 13'18" | 10:36'12" | 78 | 12'36" | 10:48'48" | 79 | 08'55" | 10:57'43" | 80 | 08'12" | 11:05'55" | 81 | 08'02" | 11:13'57" | 82 | 10'59" | 11:24'56" | 83 | 08'05" | 11:33'01" | 84 | 08'53" | 11:41'54" | 85 | 16'44" | 11:58'38" | 86 | 08'04" | 12:06'42" | 87 | 07'20" | 12:14'02" | 88 | 07'02" | 12:21'04" | 89 | 11'14" | 12:32'18" | 90 | 09'17" | 12:41'35" | 91 | 07'58" | 12:49'33" | 92 | 08'24" | 12:57'57" | 93 | 08'43" | 13:06'40" | 94 | 08'27" | 13:15'07" | 95 | 10'57" | 13:26'04" | 96 | 11'44" | 13:37'48" | 97 | 07'42" | 13:45'30" | 98 | 06'56" | 13:52'26" | 99 | 06'45" | 13:59'11" | 100 | 06'52" | 14:06'03" | 101 | 06'47" | 14:12'50" | 102 | 06'21" | 14:19'11" | 103 | 06'41" | 14:25'52" | 103.1 | 10'00" | 14:27'21" |
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