16.0 km | 01:28:33 | 05:31/km日期: 2022-11-05 05:49 - 平均心率: 146 - 卡路里: 1080 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 05'42" / 05'27" / 05'30" / 05'31" / 05'29" / 05'30" / 05'33" / 05'31" / 05'34" / 05'27" / 05'32" / 05'32" / 05'31" / 05'32" / 05'30" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'21") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'30" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'30" | 00:33'09" |
| 7 | 05'33" | 00:38'42" |
| 8 | 05'31" | 00:44'13" |
| 9 | 05'34" | 00:49'47" |
| 10 | 05'27" | 00:55'14" |
| 11 | 05'32" | 01:00'46" |
| 12 | 05'32" | 01:06'18" |
| 13 | 05'31" | 01:11'49" |
| 14 | 05'32" | 01:17'21" |
| 15 | 05'30" | 01:22'51" |
| 16 | 05'36" | 01:28'27" |
| 16.0 | 07'41" | 01:28'32" |
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