15.0 km | 05:24:07 | 21:38/km日期: 2022-11-06 06:13 - 總爬升: 1052 m - 平均心率: 125 - 卡路里: 1939 Cal - 平均步頻: 102
Pace: 18'43" / 24'38" / 19'39" / 26'07" / 19'51" / 19'43" / 23'59" / 25'37" / 38'24" / 18'19" / 17'55" / 17'34" / 20'14" / 18'04" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'35" (+05'34") | 1609 / 1609 |
2 | | 19'35" (+02'34") | 1609 / 3218 |
3 | | 23'51" (+06'50") | 1609 / 4828 |
4 | | 19'42" (+02'41") | 1609 / 6437 |
5 | | 25'24" (+08'23") | 1609 / 8046 |
6 | | 31'49" (+14'48") | 1609 / 9656 |
7 | | 17'01" | 1609 / 11265 |
8 | | 19'21" (+02'20") | 1609 / 12874 |
9 | | 17'46" (+00'45") | 1609 / 14484 |
10 | | 13'51" | 491 / 14975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 146.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'43" | 00:18'43" |
2 | 24'38" | 00:43'21" |
3 | 19'39" | 01:03'00" |
4 | 26'07" | 01:29'07" |
5 | 19'51" | 01:48'58" |
6 | 19'43" | 02:08'41" |
7 | 23'59" | 02:32'40" |
8 | 25'37" | 02:58'17" |
9 | 38'24" | 03:36'41" |
10 | 18'19" | 03:55'00" |
11 | 17'55" | 04:12'55" |
12 | 17'34" | 04:30'29" |
13 | 20'14" | 04:50'43" |
14 | 18'04" | 05:08'47" |
15.0 | 15'45" | 05:24'10" |