11.2 km | 01:35:04 | 08:28/km日期: 2022-11-04 20:07 - 平均心率: 118 - 卡路里: 713 Cal - 平均步頻: 146
Pace: 16'06" / 08'09" / 06'07" / 10'36" / 08'31" / 07'34" / 05'57" / 08'49" / 09'28" / 08'01" / 09'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'24") | 1000 / 1000 |
| 2 | | 08'08" (+02'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 10'35" (+04'38") | 1000 / 4000 |
| 5 | | 08'31" (+02'34") | 1000 / 5000 |
| 6 | | 07'33" (+01'36") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 08'49" (+02'52") | 1000 / 8000 |
| 9 | | 09'27" (+03'30") | 1000 / 9000 |
| 10 | | 08'00" (+02'03") | 1000 / 10000 |
| 11 | | 09'06" (+03'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 320.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'06" | 00:16'06" |
| 2 | 08'09" | 00:24'15" |
| 3 | 06'07" | 00:30'22" |
| 4 | 10'36" | 00:40'58" |
| 5 | 08'31" | 00:49'29" |
| 6 | 07'34" | 00:57'03" |
| 7 | 05'57" | 01:03'00" |
| 8 | 08'49" | 01:11'49" |
| 9 | 09'28" | 01:21'17" |
| 10 | 08'01" | 01:29'18" |
| 11 | 09'06" | 01:38'24" |
| 11.2 | 08'26" | 01:40'15" |
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