10.1 km | 00:43:22 | 04:17/km日期: 2022-11-03 05:39 - 平均心率: 166 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 04'17" / 04'13" / 04'13" / 04'16" / 04'05" / 04'08" / 08'37" / 04'27" / 04'24" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'14") | 400 / 400 |
| 2 | | 04'09" (+00'05") | 403 / 804 |
| 3 | | 04'18" (+00'14") | 405 / 1209 |
| 4 | | 04'12" (+00'08") | 401 / 1611 |
| 5 | | 04'10" (+00'06") | 404 / 2015 |
| 6 | | 04'14" (+00'10") | 401 / 2417 |
| 7 | | 04'13" (+00'09") | 400 / 2817 |
| 8 | | 04'15" (+00'11") | 401 / 3219 |
| 9 | | 04'14" (+00'10") | 406 / 3625 |
| 10 | | 04'13" (+00'09") | 407 / 4032 |
| 11 | | 04'04" | 405 / 4438 |
| 12 | | 04'07" (+00'03") | 405 / 4844 |
| 13 | | 04'07" (+00'03") | 405 / 5250 |
| 14 | | 04'07" (+00'03") | 409 / 5660 |
| 15 | | 04'10" (+00'06") | 402 / 6062 |
| 16 | | 04'16" (+00'12") | 822 / 6885 |
| 17 | | 04'29" (+00'25") | 402 / 7288 |
| 18 | | 04'25" (+00'21") | 405 / 7694 |
| 19 | | 04'26" (+00'22") | 404 / 8098 |
| 20 | | 04'22" (+00'18") | 406 / 8504 |
| 21 | | 04'26" (+00'22") | 400 / 8905 |
| 22 | | 04'25" (+00'21") | 403 / 9308 |
| 23 | | 04'31" (+00'27") | 406 / 9714 |
| 24 | | 04'28" (+00'24") | 408 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
224.18 km 
Nike vaporfly next%2東奧 累積 :
979.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'16" | 00:16'59" |
| 5 | 04'05" | 00:21'04" |
| 6 | 04'08" | 00:25'12" |
| 7 | 08'37" | 00:33'49" |
| 8 | 04'27" | 00:38'16" |
| 9 | 04'24" | 00:42'40" |
| 10 | 04'32" | 00:47'12" |
| 10.1 | 04'03" | 00:47'42" |
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