15.9 km | 01:24:31 | 05:18/km日期: 2015-10-21 07:21 - 卡路里: 1123 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'59" / 06'20" / 05'48" / 05'30" / 05'15" / 05'13" / 05'10" / 05'11" / 05'02" / 05'06" / 05'03" / 05'04" / 05'09" / 05'11" / 05'10" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'08") | 1000 / 15000 |
| 16 | | 04'36" | 940 / 15940 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'15" | 00:28'52" |
| 6 | 05'13" | 00:34'05" |
| 7 | 05'10" | 00:39'15" |
| 8 | 05'11" | 00:44'26" |
| 9 | 05'02" | 00:49'28" |
| 10 | 05'06" | 00:54'34" |
| 11 | 05'03" | 00:59'37" |
| 12 | 05'04" | 01:04'41" |
| 13 | 05'09" | 01:09'50" |
| 14 | 05'11" | 01:15'01" |
| 15 | 05'10" | 01:20'11" |
| 15.9 | 04'36" | 01:24'31" |
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