13.1 km | 01:33:55 | 07:10/km日期: 2022-11-05 19:07 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 07'26" / 07'31" / 07'35" / 07'22" / 07'13" / 07'12" / 07'39" / 07'02" / 06'57" / 07'04" / 06'56" / 06'48" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'48") | 1000 / 1000 |
| 2 | | 07'30" (+00'52") | 1000 / 2000 |
| 3 | | 07'35" (+00'57") | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 07'13" (+00'35") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'39" (+01'01") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'47" (+00'09") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'35" | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'31" | 00:14'57" |
| 3 | 07'35" | 00:22'32" |
| 4 | 07'22" | 00:29'54" |
| 5 | 07'13" | 00:37'07" |
| 6 | 07'12" | 00:44'19" |
| 7 | 07'39" | 00:51'58" |
| 8 | 07'02" | 00:59'00" |
| 9 | 06'57" | 01:05'57" |
| 10 | 07'04" | 01:13'01" |
| 11 | 06'56" | 01:19'57" |
| 12 | 06'48" | 01:26'45" |
| 13 | 06'38" | 01:33'23" |
| 13.1 | 06'37" | 01:33'56" |
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