10.0 km | 00:46:17 | 04:37/km日期: 2022-11-03 17:17 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 84%
Pace: 04'55" / 04'35" / 04'41" / 04'34" / 04'38" / 04'37" / 04'34" / 04'32" / 04'33" / 04'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'01") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'34" (+01'03") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 249.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'34" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'37" | 00:28'00" |
| 7 | 04'34" | 00:32'34" |
| 8 | 04'32" | 00:37'06" |
| 9 | 04'33" | 00:41'39" |
| 10 | 04'31" | 00:46'10" |
| 10.0 | 05'21" | 00:46'17" |
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