18.2 km | 01:57:03 | 06:26/km日期: 2022-11-08 13:55 - 平均心率: 145 - 卡路里: 1144 Cal - 總步數: 19312 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'25" / 06'32" / 06'30" / 06'25" / 06'13" / 06'09" / 06'21" / 06'28" / 06'31" / 07'04" / 06'35" / 06'25" / 06'27" / 06'22" / 06'23" / 06'30" / 06'15" / 06'17" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'15") | 1002 / 1002 | 166 / 93 |
| 2 | | 06'30" (+00'21") | 1001 / 2004 | 164 / 93 |
| 3 | | 06'29" (+00'20") | 1000 / 3004 | 165 / 92 |
| 4 | | 06'26" (+00'17") | 1002 / 4007 | 163 / 95 |
| 5 | | 06'12" (+00'03") | 1001 / 5008 | 166 / 96 |
| 6 | | 06'09" | 1001 / 6009 | 168 / 96 |
| 7 | | 06'23" (+00'14") | 1001 / 7011 | 167 / 93 |
| 8 | | 06'26" (+00'17") | 1001 / 8013 | 167 / 92 |
| 9 | | 06'32" (+00'23") | 1000 / 9013 | 163 / 93 |
| 10 | | 07'02" (+00'53") | 1000 / 10013 | 160 / 88 |
| 11 | | 06'36" (+00'27") | 1001 / 11015 | 162 / 93 |
| 12 | | 06'26" (+00'17") | 1002 / 12017 | 163 / 94 |
| 13 | | 06'24" (+00'15") | 1002 / 13020 | 162 / 96 |
| 14 | | 06'21" (+00'12") | 1000 / 14020 | 168 / 93 |
| 15 | | 06'24" (+00'15") | 1001 / 15022 | 165 / 94 |
| 16 | | 06'30" (+00'21") | 1000 / 16022 | 162 / 94 |
| 17 | | 06'16" (+00'07") | 1000 / 17022 | 168 / 94 |
| 18 | | 06'15" (+00'06") | 1000 / 18023 | 165 / 96 |
| 19 | | 06'56" (+00'47") | 139 / 18162 | 155 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.58 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'13" | 00:32'05" |
| 6 | 06'09" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 06'28" | 00:51'03" |
| 9 | 06'31" | 00:57'34" |
| 10 | 07'04" | 01:04'38" |
| 11 | 06'35" | 01:11'13" |
| 12 | 06'25" | 01:17'38" |
| 13 | 06'27" | 01:24'05" |
| 14 | 06'22" | 01:30'27" |
| 15 | 06'23" | 01:36'50" |
| 16 | 06'30" | 01:43'20" |
| 17 | 06'15" | 01:49'35" |
| 18 | 06'17" | 01:55'52" |
| 18.2 | 07'14" | 01:57'03" |
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