8.1 km | 00:40:52 | 05:04/km日期: 2022-11-02 17:45 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78%
Pace: 05'49" / 04'53" / 04'46" / 04'52" / 04'56" / 04'49" / 05'16" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'41") | 1000 / 1000 |
| 2 | | 05'23" (+01'16") | 110 / 1110 |
| 3 | | 04'26" (+00'19") | 400 / 1510 |
| 4 | | 05'44" (+01'37") | 261 / 1771 |
| 5 | | 04'17" (+00'10") | 400 / 2171 |
| 6 | | 05'28" (+01'21") | 274 / 2446 |
| 7 | | 04'14" (+00'07") | 400 / 2846 |
| 8 | | 05'24" (+01'17") | 277 / 3123 |
| 9 | | 04'17" (+00'10") | 400 / 3523 |
| 10 | | 05'32" (+01'25") | 270 / 3794 |
| 11 | | 04'22" (+00'15") | 400 / 4194 |
| 12 | | 05'59" (+01'52") | 250 / 4444 |
| 13 | | 04'07" | 400 / 4844 |
| 14 | | 05'52" (+01'45") | 255 / 5100 |
| 15 | | 04'24" (+00'17") | 400 / 5500 |
| 16 | | 05'42" (+01'35") | 262 / 5763 |
| 17 | | 04'21" (+00'14") | 400 / 6163 |
| 18 | | 06'21" (+02'14") | 235 / 6399 |
| 19 | | 05'52" (+01'45") | 125 / 6524 |
| 20 | | 04'49" (+00'42") | 1000 / 7524 |
| 21 | | 05'49" (+01'42") | 527 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'53" | 00:10'42" |
| 3 | 04'46" | 00:15'28" |
| 4 | 04'52" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 05'16" | 00:35'21" |
| 8 | 05'17" | 00:40'38" |
| 8.1 | 05'04" | 00:40'54" |
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