7.1 km | 00:35:30 | 04:59/km日期: 2022-11-01 18:49 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 04'40" / 05'16" / 05'12" / 04'45" / 05'36" / 04'47" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 402 / 402 |
| 2 | | 07'20" (+03'27") | 208 / 610 |
| 3 | | 03'55" (+00'02") | 404 / 1015 |
| 4 | | 07'07" (+03'14") | 207 / 1222 |
| 5 | | 04'02" (+00'09") | 398 / 1621 |
| 6 | | 06'56" (+03'03") | 208 / 1829 |
| 7 | | 04'00" (+00'07") | 403 / 2233 |
| 8 | | 07'48" (+03'55") | 212 / 2445 |
| 9 | | 04'00" (+00'07") | 400 / 2846 |
| 10 | | 06'50" (+02'57") | 208 / 3054 |
| 11 | | 04'00" (+00'07") | 398 / 3453 |
| 12 | | 06'36" (+02'43") | 204 / 3657 |
| 13 | | 04'02" (+00'09") | 401 / 4058 |
| 14 | | 07'06" (+03'13") | 203 / 4262 |
| 15 | | 03'55" (+00'02") | 402 / 4665 |
| 16 | | 08'25" (+04'32") | 215 / 4881 |
| 17 | | 03'53" | 402 / 5283 |
| 18 | | 06'48" (+02'55") | 199 / 5483 |
| 19 | | 03'56" (+00'03") | 404 / 5888 |
| 20 | | 06'40" (+02'47") | 200 / 6088 |
| 21 | | 03'59" (+00'06") | 399 / 6488 |
| 22 | | 06'50" (+02'57") | 203 / 6692 |
| 23 | | 03'58" (+00'05") | 402 / 7095 |
| 24 | | 05'16" (+01'23") | 12 / 7107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 415.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'16" | 00:09'56" |
| 3 | 05'12" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 05'36" | 00:25'29" |
| 6 | 04'47" | 00:30'16" |
| 7 | 04'47" | 00:35'03" |
| 7.1 | 04'10" | 00:35'30" |
展開計圈分析
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