19.0 km | 02:26:49 | 07:43/km日期: 2015-10-25 15:48 - 卡路里: 1561 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'27" / 06'38" / 06'51" / 06'25" / 06'37" / 06'48" / 06'54" / 07'59" / 08'22" / 07'26" / 07'20" / 08'19" / 07'02" / 07'12" / 06'56" / 07'50" / 11'42" / 08'54" / 11'00" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'47" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'58" (+01'33") | 1000 / 8000 |
| 9 | | 08'21" (+01'56") | 1000 / 9000 |
| 10 | | 07'26" (+01'01") | 1000 / 10000 |
| 11 | | 07'20" (+00'55") | 1000 / 11000 |
| 12 | | 08'18" (+01'53") | 1000 / 12000 |
| 13 | | 07'01" (+00'36") | 1000 / 13000 |
| 14 | | 07'12" (+00'47") | 1000 / 14000 |
| 15 | | 06'56" (+00'31") | 1000 / 15000 |
| 16 | | 07'49" (+01'24") | 1000 / 16000 |
| 17 | | 11'42" (+05'17") | 1000 / 17000 |
| 18 | | 08'54" (+02'29") | 1000 / 18000 |
| 19 | | 10'59" (+04'34") | 1000 / 19000 |
| 20 | | 14'23" (+07'58") | 8 / 19008 |
10月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'25" | 00:26'21" |
| 5 | 06'37" | 00:32'58" |
| 6 | 06'48" | 00:39'46" |
| 7 | 06'54" | 00:46'40" |
| 8 | 07'59" | 00:54'39" |
| 9 | 08'22" | 01:03'01" |
| 10 | 07'26" | 01:10'27" |
| 11 | 07'20" | 01:17'47" |
| 12 | 08'19" | 01:26'06" |
| 13 | 07'02" | 01:33'08" |
| 14 | 07'12" | 01:40'20" |
| 15 | 06'56" | 01:47'16" |
| 16 | 07'50" | 01:55'06" |
| 17 | 11'42" | 02:06'48" |
| 18 | 08'54" | 02:15'42" |
| 19 | 11'00" | 02:26'42" |
| 19.0 | 14'00" | 02:26'49" |
展開計圈分析
留言 
