11.0 km | 00:56:12 | 05:06/km日期: 2022-11-01 10:21 - 平均心率: 165 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'13" / 05'08" / 05'02" / 05'11" / 05'00" / 05'04" / 05'10" / 05'03" / 05'04" / 05'09" / 05'08" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 03'36" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 99.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 05'04" | 00:45'55" |
| 10 | 05'09" | 00:51'04" |
| 11 | 05'08" | 00:56'12" |
| 11.0 | 02'28" | 00:56'13" |
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