21.2 km | 01:42:57 | 04:51/km日期: 2022-11-02 06:38 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1182 Cal - 總步數: 18456 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'35" / 05'15" / 05'11" / 05'06" / 05'08" / 04'22" / 05'05" / 05'06" / 05'05" / 05'07" / 04'21" / 04'41" / 04'49" / 04'35" / 04'33" / 04'24" / 04'21" / 04'20" / 04'50" / 04'47" / 04'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'31") | 1002 / 1002 | 170 / 100 |
| 2 | | 05'18" (+00'59") | 1000 / 2002 | 175 / 107 |
| 3 | | 05'11" (+00'52") | 1003 / 3006 | 175 / 110 |
| 4 | | 05'07" (+00'48") | 1003 / 4009 | 176 / 110 |
| 5 | | 05'04" (+00'45") | 1004 / 5013 | 176 / 111 |
| 6 | | 04'20" (+00'01") | 1001 / 6014 | 183 / 125 |
| 7 | | 05'07" (+00'48") | 1003 / 7018 | 176 / 110 |
| 8 | | 05'07" (+00'48") | 1000 / 8018 | 177 / 109 |
| 9 | | 05'02" (+00'43") | 1001 / 9020 | 177 / 111 |
| 10 | | 05'06" (+00'47") | 1003 / 10023 | 176 / 110 |
| 11 | | 04'19" | 1004 / 11027 | 184 / 125 |
| 12 | | 04'43" (+00'24") | 1000 / 12027 | 179 / 117 |
| 13 | | 04'50" (+00'31") | 1003 / 13031 | 178 / 115 |
| 14 | | 04'36" (+00'17") | 1000 / 14031 | 184 / 117 |
| 15 | | 04'29" (+00'10") | 1000 / 15031 | 185 / 119 |
| 16 | | 04'23" (+00'04") | 1001 / 16033 | 186 / 121 |
| 17 | | 04'21" (+00'02") | 1000 / 17034 | 187 / 121 |
| 18 | | 04'19" | 1000 / 18034 | 187 / 123 |
| 19 | | 04'58" (+00'39") | 1000 / 19034 | 175 / 114 |
| 20 | | 04'55" (+00'36") | 1003 / 20037 | 177 / 114 |
| 21 | | 04'43" (+00'24") | 1002 / 21040 | 177 / 119 |
| 22 | | 05'06" (+00'47") | 150 / 21190 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
610.29 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 04'22" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'06" | 00:40'48" |
| 9 | 05'05" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 04'21" | 00:55'21" |
| 12 | 04'41" | 01:00'02" |
| 13 | 04'49" | 01:04'51" |
| 14 | 04'35" | 01:09'26" |
| 15 | 04'33" | 01:13'59" |
| 16 | 04'24" | 01:18'23" |
| 17 | 04'21" | 01:22'44" |
| 18 | 04'20" | 01:27'04" |
| 19 | 04'50" | 01:31'54" |
| 20 | 04'47" | 01:36'41" |
| 21 | 04'54" | 01:41'35" |
| 21.2 | 07'07" | 01:42'57" |
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