12.0 km | 01:19:16 | 06:35/km日期: 2015-10-22 08:28 - 總爬升: 483 m - 卡路里: 821 Cal - 總步數: 12024 - 平均步頻: 151 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'25" / 04'25" / 09'02" / 05'33" / 04'58" / 06'44" / 11'36" / 06'03" / 04'59" / 05'56" / 08'09" / 07'05" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 04'31" (+00'03") | 1008 / 1008 | 170 / 129 |
| 3 | | 04'28" | 1004 / 2013 | 172 / 129 |
| 4 | | 09'27" (+04'59") | 1004 / 3017 | 122 / 86 |
| 5 | | 05'00" (+00'32") | 1009 / 4027 | 168 / 118 |
| 6 | | 04'55" (+00'27") | 1008 / 5035 | 172 / 117 |
| 7 | | 06'51" (+02'23") | 1005 / 6040 | 168 / 86 |
| 8 | | 11'44" (+07'16") | 1008 / 7048 | 115 / 74 |
| 9 | | 05'36" (+01'08") | 1001 / 8050 | 171 / 103 |
| 10 | | 05'02" (+00'34") | 1006 / 9057 | 170 / 116 |
| 11 | | 05'56" (+01'28") | 1002 / 10059 | 167 / 100 |
| 12 | | 08'06" (+03'38") | 1003 / 11062 | 145 / 84 |
| 13 | | 07'00" (+02'32") | 1004 / 12066 | 150 / 95 |
10月累積里程 : 383.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 09'02" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 04'58" | 00:28'23" |
| 6 | 06'44" | 00:35'07" |
| 7 | 11'36" | 00:46'43" |
| 8 | 06'03" | 00:52'46" |
| 9 | 04'59" | 00:57'45" |
| 10 | 05'56" | 01:03'41" |
| 11 | 08'09" | 01:11'50" |
| 12 | 07'05" | 01:18'55" |
| 12.0 | 24'28" | 01:19'16" |
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