17.0 km | 02:01:57 | 07:10/km日期: 2015-10-18 06:17 - 平均心率: 114 - 卡路里: 969 Cal - 溫度: 24°C - 濕度: 89%
Pace: 12'05" / 07'47" / 07'09" / 06'37" / 11'29" / 07'58" / 07'13" / 13'59" / 06'56" / 06'56" / 06'46" / 06'38" / 06'42" / 09'03" / 07'18" / 07'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'16") | 1000 / 1000 |
| 2 | | 07'46" (+01'32") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+00'41") | 1000 / 5000 |
| 6 | | 07'57" (+01'43") | 1000 / 6000 |
| 7 | | 07'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'45" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'23") | 1000 / 12000 |
| 13 | | 06'42" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+00'56") | 1000 / 14000 |
| 15 | | 07'17" (+01'03") | 1000 / 15000 |
| 16 | | 07'03" (+00'49") | 1000 / 16000 |
| 17 | | 07'04" (+00'50") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 07'47" | 00:19'52" |
| 3 | 07'09" | 00:27'01" |
| 4 | 06'37" | 00:33'38" |
| 5 | 11'29" | 00:45'07" |
| 6 | 07'58" | 00:53'05" |
| 7 | 07'13" | 01:00'18" |
| 8 | 13'59" | 01:14'17" |
| 9 | 06'56" | 01:21'13" |
| 10 | 06'56" | 01:28'09" |
| 11 | 06'46" | 01:34'55" |
| 12 | 06'38" | 01:41'33" |
| 13 | 06'42" | 01:48'15" |
| 14 | 09'03" | 01:57'18" |
| 15 | 07'18" | 02:04'36" |
| 16 | 07'04" | 02:11'40" |
| 17.0 | 07'03" | 02:18'44" |
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