13.1 km | 01:07:14 | 05:07/km日期: 2022-10-29 13:29 - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 06'10" / 04'50" / 05'33" / 05'00" / 05'07" / 05'12" / 04'59" / 04'46" / 04'52" / 04'42" / 05'11" / 04'40" / 05'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'28" (+00'49") | 1000 / 13000 |
| 14 | | 06'50" (+02'11") | 106 / 13106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 342.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'50" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 05'12" | 00:31'52" |
| 7 | 04'59" | 00:36'51" |
| 8 | 04'46" | 00:41'37" |
| 9 | 04'52" | 00:46'29" |
| 10 | 04'42" | 00:51'11" |
| 11 | 05'11" | 00:56'22" |
| 12 | 04'40" | 01:01'02" |
| 13 | 05'28" | 01:06'30" |
| 13.1 | 06'54" | 01:07'14" |
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