18.1 km | 02:01:30 | 06:43/km日期: 2022-10-30 06:56 - 平均心率: 153 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 07'13" / 06'41" / 06'27" / 06'09" / 05'54" / 06'07" / 06'26" / 05'54" / 06'01" / 06'13" / 05'36" / 11'12" / 06'23" / 06'54" / 07'27" / 07'06" / 07'04" / 06'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 1000 / 1000 |
| 2 | | 06'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 06'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 11'11" (+05'35") | 1000 / 12000 |
| 13 | | 06'22" (+00'46") | 1000 / 13000 |
| 14 | | 06'54" (+01'18") | 1000 / 14000 |
| 15 | | 07'26" (+01'50") | 1000 / 15000 |
| 16 | | 07'06" (+01'30") | 1000 / 16000 |
| 17 | | 07'03" (+01'27") | 1000 / 17000 |
| 18 | | 06'27" (+00'51") | 1000 / 18000 |
| 19 | | 05'13" | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
257.19 km 
adidas 波10白 累積 :
132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'41" | 00:13'54" |
| 3 | 06'27" | 00:20'21" |
| 4 | 06'09" | 00:26'30" |
| 5 | 05'54" | 00:32'24" |
| 6 | 06'07" | 00:38'31" |
| 7 | 06'26" | 00:44'57" |
| 8 | 05'54" | 00:50'51" |
| 9 | 06'01" | 00:56'52" |
| 10 | 06'13" | 01:03'05" |
| 11 | 05'36" | 01:08'41" |
| 12 | 11'12" | 01:19'53" |
| 13 | 06'23" | 01:26'16" |
| 14 | 06'54" | 01:33'10" |
| 15 | 07'27" | 01:40'37" |
| 16 | 07'06" | 01:47'43" |
| 17 | 07'04" | 01:54'47" |
| 18 | 06'27" | 02:01'14" |
| 18.1 | 05'12" | 02:01'33" |
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