11.4 km | 01:04:46 | 05:41/km日期: 2015-10-19 07:35 - 卡路里: 806 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'39" / 05'54" / 05'32" / 06'01" / 05'45" / 05'24" / 05'28" / 05'27" / 05'49" / 05'49" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'45" | 387 / 11387 |
10月累積里程 : 395.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'54" | 00:12'33" |
| 3 | 05'32" | 00:18'05" |
| 4 | 06'01" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'24" | 00:35'15" |
| 7 | 05'28" | 00:40'43" |
| 8 | 05'27" | 00:46'10" |
| 9 | 05'49" | 00:51'59" |
| 10 | 05'49" | 00:57'48" |
| 11 | 05'07" | 01:02'55" |
| 11.4 | 04'43" | 01:04'45" |
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