12.7 km | 00:59:58 | 04:43/km日期: 2015-10-19 05:47 - 卡路里: 638 Cal - 總步數: 10952 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 88%
Pace: 04'43" / 04'54" / 04'51" / 04'40" / 04'42" / 04'52" / 04'34" / 04'25" / 04'43" / 04'57" / 04'41" / 04'50" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'15") | 1003 / 1003 | 181 / 117 |
2 | | 04'52" (+00'26") | 1004 / 2008 | 180 / 113 |
3 | | 04'48" (+00'22") | 1007 / 3015 | 180 / 115 |
4 | | 04'38" (+00'12") | 1004 / 4019 | 181 / 118 |
5 | | 04'43" (+00'17") | 1006 / 5026 | 182 / 116 |
6 | | 04'48" (+00'22") | 1001 / 6027 | 181 / 114 |
7 | | 04'32" (+00'06") | 1004 / 7032 | 184 / 119 |
8 | | 04'26" | 1006 / 8039 | 184 / 122 |
9 | | 04'41" (+00'15") | 1005 / 9044 | 184 / 115 |
10 | | 04'53" (+00'27") | 1002 / 10046 | 182 / 112 |
11 | | 04'40" (+00'14") | 1001 / 11048 | 184 / 115 |
12 | | 04'50" (+00'24") | 1012 / 12061 | 183 / 112 |
13 | | 04'29" (+00'03") | 676 / 12737 | 182 / 122 |
10月累積里程 : 625.87 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'54" | 00:09'37" |
3 | 04'51" | 00:14'28" |
4 | 04'40" | 00:19'08" |
5 | 04'42" | 00:23'50" |
6 | 04'52" | 00:28'42" |
7 | 04'34" | 00:33'16" |
8 | 04'25" | 00:37'41" |
9 | 04'43" | 00:42'24" |
10 | 04'57" | 00:47'21" |
11 | 04'41" | 00:52'02" |
12 | 04'50" | 00:56'52" |
12.7 | 04'35" | 00:59'58" |