30.0 km | 03:43:38 | 07:27/km日期: 2022-10-30 05:38 - 總爬升: 183 m - 地點: 頭前溪左岸 - 天氣: 陰涼 - 平均心率: 126 - 卡路里: 1889 Cal - 總步數: 40420 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 85%
Pace: 07'26" / 07'07" / 07'21" / 07'19" / 06'59" / 08'01" / 06'53" / 06'57" / 07'03" / 06'33" / 06'19" / 06'37" / 06'37" / 06'32" / 06'27" / 06'06" / 06'17" / 06'24" / 06'45" / 06'32" / 06'46" / 06'55" / 07'20" / 08'39" / 07'53" / 09'04" / 08'29" / 11'54" / 09'36" / 08'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 | 175 / 75 |
| 2 | | 07'12" (+01'04") | 1001 / 2001 | 179 / 77 |
| 3 | | 07'26" (+01'18") | 1001 / 3003 | 176 / 76 |
| 4 | | 07'20" (+01'12") | 1002 / 4005 | 177 / 76 |
| 5 | | 07'13" (+01'05") | 1001 / 5006 | 179 / 77 |
| 6 | | 08'03" (+01'55") | 1001 / 6007 | 178 / 69 |
| 7 | | 06'55" (+00'47") | 1000 / 7008 | 181 / 79 |
| 8 | | 07'03" (+00'55") | 1000 / 8008 | 180 / 78 |
| 9 | | 07'07" (+00'59") | 1000 / 9009 | 180 / 77 |
| 10 | | 06'29" (+00'21") | 1000 / 10009 | 184 / 83 |
| 11 | | 06'25" (+00'17") | 1002 / 11012 | 185 / 84 |
| 12 | | 06'38" (+00'30") | 1001 / 12013 | 185 / 81 |
| 13 | | 06'37" (+00'29") | 1001 / 13014 | 184 / 81 |
| 14 | | 06'47" (+00'39") | 1000 / 14014 | 182 / 80 |
| 15 | | 06'22" (+00'14") | 1003 / 15018 | 183 / 85 |
| 16 | | 06'08" | 1001 / 16019 | 185 / 87 |
| 17 | | 06'22" (+00'14") | 1001 / 17020 | 182 / 86 |
| 18 | | 06'39" (+00'31") | 1000 / 18020 | 183 / 81 |
| 19 | | 06'45" (+00'37") | 1002 / 19023 | 182 / 80 |
| 20 | | 06'43" (+00'35") | 1001 / 20024 | 184 / 80 |
| 21 | | 06'45" (+00'37") | 1001 / 21026 | 183 / 80 |
| 22 | | 07'05" (+00'57") | 1002 / 22028 | 181 / 77 |
| 23 | | 07'41" (+01'33") | 1001 / 23029 | 183 / 70 |
| 24 | | 08'39" (+02'31") | 1001 / 24031 | 180 / 64 |
| 25 | | 08'04" (+01'56") | 1000 / 25032 | 182 / 67 |
| 26 | | 09'09" (+03'01") | 1001 / 26033 | 172 / 63 |
| 27 | | 08'55" (+02'47") | 1000 / 27034 | 175 / 63 |
| 28 | | 12'18" (+06'10") | 1000 / 28035 | 187 / 43 |
| 29 | | 10'01" (+03'53") | 1000 / 29035 | 166 / 59 |
| 30 | | 07'04" (+00'56") | 961 / 29997 | 182 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
333.38 km 
Mizuno 皇速 3 J 累積 :
1915.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'07" | 00:14'33" |
| 3 | 07'21" | 00:21'54" |
| 4 | 07'19" | 00:29'13" |
| 5 | 06'59" | 00:36'12" |
| 6 | 08'01" | 00:44'13" |
| 7 | 06'53" | 00:51'06" |
| 8 | 06'57" | 00:58'03" |
| 9 | 07'03" | 01:05'06" |
| 10 | 06'33" | 01:11'39" |
| 11 | 06'19" | 01:17'58" |
| 12 | 06'37" | 01:24'35" |
| 13 | 06'37" | 01:31'12" |
| 14 | 06'32" | 01:37'44" |
| 15 | 06'27" | 01:44'11" |
| 16 | 06'06" | 01:50'17" |
| 17 | 06'17" | 01:56'34" |
| 18 | 06'24" | 02:02'58" |
| 19 | 06'45" | 02:09'43" |
| 20 | 06'32" | 02:16'15" |
| 21 | 06'46" | 02:23'01" |
| 22 | 06'55" | 02:29'56" |
| 23 | 07'20" | 02:37'16" |
| 24 | 08'39" | 02:45'55" |
| 25 | 07'53" | 02:53'48" |
| 26 | 09'04" | 03:02'52" |
| 27 | 08'29" | 03:11'21" |
| 28 | 11'54" | 03:23'15" |
| 29 | 09'36" | 03:32'51" |
| 30 | 08'32" | 03:41'23" |
| 30.0 | -1406'-15" | 03:43'38" |
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