13.3 km | 01:11:31 | 05:22/km日期: 2022-10-27 18:25 - 平均心率: 143 - 卡路里: 718 Cal - 總步數: 12920 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'44" / 05'13" / 05'15" / 05'27" / 05'34" / 05'19" / 04'55" / 05'06" / 05'13" / 05'17" / 05'08" / 05'02" / 05'01" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'50") | 1001 / 1001 | 172 / 100 |
| 2 | | 05'13" (+00'19") | 1002 / 2003 | 179 / 106 |
| 3 | | 05'16" (+00'22") | 1002 / 3006 | 180 / 105 |
| 4 | | 05'28" (+00'34") | 1002 / 4008 | 180 / 101 |
| 5 | | 05'34" (+00'40") | 1002 / 5010 | 180 / 99 |
| 6 | | 05'17" (+00'23") | 1003 / 6013 | 181 / 103 |
| 7 | | 04'54" | 1002 / 7016 | 185 / 110 |
| 8 | | 05'09" (+00'15") | 1001 / 8018 | 186 / 104 |
| 9 | | 05'12" (+00'18") | 1000 / 9018 | 183 / 104 |
| 10 | | 05'16" (+00'22") | 1002 / 10021 | 186 / 101 |
| 11 | | 05'15" (+00'21") | 1000 / 11022 | 184 / 102 |
| 12 | | 05'07" (+00'13") | 1000 / 12023 | 185 / 104 |
| 13 | | 04'58" (+00'04") | 1000 / 13023 | 187 / 106 |
| 14 | | 10'38" (+05'44") | 272 / 13295 | 137 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 345.13 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'34" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 04'55" | 00:37'27" |
| 8 | 05'06" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 11 | 05'08" | 00:58'11" |
| 12 | 05'02" | 01:03'13" |
| 13 | 05'01" | 01:08'14" |
| 13.3 | 11'04" | 01:11'31" |
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