14.0 km | 01:17:47 | 05:32/km日期: 2022-10-29 14:00 - 平均心率: 138 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76%
Pace: 06'29" / 05'32" / 05'39" / 05'33" / 05'36" / 05'33" / 05'29" / 05'32" / 05'32" / 05'29" / 08'37" / 05'32" / 05'29" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'16" | 31 / 14031 |
今晚要補給氣泡性飲料，加減跑點消耗熱量，嘎米叫我要休息50小時，明天乖乖聽話
大腿後面好像有灼熱感,一陣一陣，舊的不去新的又來,唉...這樣要怎麼好好準備比賽😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
244.08 km 
美津濃 wave aero19 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'32" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'29" | 00:56'24" |
| 11 | 08'37" | 01:05'01" |
| 12 | 05'32" | 01:10'33" |
| 13 | 05'29" | 01:16'02" |
| 14 | 05'31" | 01:21'33" |
| 14.0 | 05'18" | 01:21'43" |
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