13.3 km | 01:14:42 | 05:36/km日期: 2022-10-29 06:57 - 平均心率: 146 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 93%
Pace: 06'30" / 05'48" / 05'55" / 05'39" / 05'32" / 05'34" / 05'34" / 05'36" / 05'37" / 05'23" / 05'34" / 05'30" / 05'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 03'54" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
356.00 km 
母子鱷魚Y拖跑鞋 BCU5568-0540 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'39" | 00:23'52" |
| 5 | 05'32" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'34" | 00:40'32" |
| 8 | 05'36" | 00:46'08" |
| 9 | 05'37" | 00:51'45" |
| 10 | 05'23" | 00:57'08" |
| 11 | 05'34" | 01:02'42" |
| 12 | 05'30" | 01:08'12" |
| 13 | 05'17" | 01:13'29" |
| 13.3 | 03'53" | 01:14'42" |
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