30.0 km | 02:43:31 | 05:26/km日期: 2022-10-29 05:38 - 平均心率: 144 - 卡路里: 1711 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77%
Pace: 06'04" / 06'12" / 05'51" / 05'33" / 05'31" / 06'17" / 05'20" / 05'11" / 05'21" / 05'22" / 06'26" / 05'18" / 05'13" / 05'11" / 05'06" / 07'31" / 05'04" / 05'15" / 05'26" / 05'26" / 05'18" / 06'55" / 05'20" / 05'25" / 05'35" / 05'31" / 05'30" / 05'37" / 06'01" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'11" (+00'07") | 1000 / 14000 |
| 15 | | 05'06" (+00'02") | 1000 / 15000 |
| 16 | | 05'15" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'25" (+00'21") | 1000 / 20000 |
| 21 | | 05'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'20" (+00'16") | 1000 / 22000 |
| 23 | | 05'20" (+00'16") | 1000 / 23000 |
| 24 | | 05'24" (+00'20") | 1000 / 24000 |
| 25 | | 05'35" (+00'31") | 1000 / 25000 |
| 26 | | 05'30" (+00'26") | 1000 / 26000 |
| 27 | | 05'29" (+00'25") | 1000 / 27000 |
| 28 | | 05'37" (+00'33") | 1000 / 28000 |
| 29 | | 06'00" (+00'56") | 1000 / 29000 |
| 30 | | 05'33" (+00'29") | 1000 / 30000 |
| 31 | | 05'03" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'33" | 00:23'40" |
| 5 | 05'31" | 00:29'11" |
| 6 | 06'17" | 00:35'28" |
| 7 | 05'20" | 00:40'48" |
| 8 | 05'11" | 00:45'59" |
| 9 | 05'21" | 00:51'20" |
| 10 | 05'22" | 00:56'42" |
| 11 | 06'26" | 01:03'08" |
| 12 | 05'18" | 01:08'26" |
| 13 | 05'13" | 01:13'39" |
| 14 | 05'11" | 01:18'50" |
| 15 | 05'06" | 01:23'56" |
| 16 | 07'31" | 01:31'27" |
| 17 | 05'04" | 01:36'31" |
| 18 | 05'15" | 01:41'46" |
| 19 | 05'26" | 01:47'12" |
| 20 | 05'26" | 01:52'38" |
| 21 | 05'18" | 01:57'56" |
| 22 | 06'55" | 02:04'51" |
| 23 | 05'20" | 02:10'11" |
| 24 | 05'25" | 02:15'36" |
| 25 | 05'35" | 02:21'11" |
| 26 | 05'31" | 02:26'42" |
| 27 | 05'30" | 02:32'12" |
| 28 | 05'37" | 02:37'49" |
| 29 | 06'01" | 02:43'50" |
| 30 | 05'33" | 02:49'23" |
| 30.0 | 04'48" | 02:49'25" |
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