11.0 km | 01:13:30 | 06:40/km日期: 2022-10-28 05:14 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 06'52" / 06'43" / 06'37" / 06'38" / 06'40" / 06'38" / 06'34" / 06'23" / 06'21" / 06'44" / 07'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 07'18" (+00'57") | 1000 / 11000 |
| 12 | | 08'40" (+02'19") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 326.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'37" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'38" | 00:40'08" |
| 7 | 06'34" | 00:46'42" |
| 8 | 06'23" | 00:53'05" |
| 9 | 06'21" | 00:59'26" |
| 10 | 06'44" | 01:06'10" |
| 11 | 07'18" | 01:13'28" |
| 11.0 | 08'32" | 01:13'30" |
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