24.4 km | 02:20:36 | 05:45/km日期: 2022-11-01 10:09 - 平均心率: 147 - 卡路里: 1585 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 05'16" / 05'09" / 05'20" / 05'29" / 05'21" / 05'40" / 05'28" / 06'00" / 05'22" / 05'47" / 05'36" / 05'43" / 05'50" / 05'51" / 06'01" / 05'53" / 06'03" / 06'06" / 06'08" / 06'28" / 05'28" / 05'49" / 05'56" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'51") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 1000 / 17000 |
| 18 | | 06'05" (+00'56") | 1000 / 18000 |
| 19 | | 06'08" (+00'59") | 1000 / 19000 |
| 20 | | 06'06" (+00'57") | 1000 / 20000 |
| 21 | | 05'49" (+00'40") | 1000 / 21000 |
| 22 | | 05'49" (+00'40") | 1000 / 22000 |
| 23 | | 05'56" (+00'47") | 1000 / 23000 |
| 24 | | 06'16" (+01'07") | 1000 / 24000 |
| 25 | | 06'02" (+00'53") | 429 / 24429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'29" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'40" | 00:32'15" |
| 7 | 05'28" | 00:37'43" |
| 8 | 06'00" | 00:43'43" |
| 9 | 05'22" | 00:49'05" |
| 10 | 05'47" | 00:54'52" |
| 11 | 05'36" | 01:00'28" |
| 12 | 05'43" | 01:06'11" |
| 13 | 05'50" | 01:12'01" |
| 14 | 05'51" | 01:17'52" |
| 15 | 06'01" | 01:23'53" |
| 16 | 05'53" | 01:29'46" |
| 17 | 06'03" | 01:35'49" |
| 18 | 06'06" | 01:41'55" |
| 19 | 06'08" | 01:48'03" |
| 20 | 06'28" | 01:54'31" |
| 21 | 05'28" | 01:59'59" |
| 22 | 05'49" | 02:05'48" |
| 23 | 05'56" | 02:11'44" |
| 24 | 06'17" | 02:18'01" |
| 24.4 | 06'03" | 02:20'37" |
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