12.2 km | 01:00:00 | 04:55/km日期: 2015-10-19 20:06 - 平均心率: 86 - 卡路里: 1050 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'17" / 04'41" / 04'39" / 04'53" / 04'54" / 05'08" / 04'18" / 04'32" / 05'11" / 05'09" / 05'16" / 04'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1002 / 1002 |
| 2 | | 04'39" (+00'22") | 1005 / 2007 |
| 3 | | 04'40" (+00'23") | 1016 / 3024 |
| 4 | | 04'52" (+00'35") | 1007 / 4031 |
| 5 | | 04'55" (+00'38") | 1012 / 5044 |
| 6 | | 05'05" (+00'48") | 1002 / 6047 |
| 7 | | 04'17" | 1000 / 7047 |
| 8 | | 04'35" (+00'18") | 1014 / 8061 |
| 9 | | 05'10" (+00'53") | 1009 / 9071 |
| 10 | | 05'11" (+00'54") | 1006 / 10077 |
| 11 | | 05'13" (+00'56") | 1012 / 11089 |
| 12 | | 04'49" (+00'32") | 1001 / 12090 |
| 13 | | 04'16" | 179 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
234.60 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'41" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 05'08" | 00:29'32" |
| 7 | 04'18" | 00:33'50" |
| 8 | 04'32" | 00:38'22" |
| 9 | 05'11" | 00:43'33" |
| 10 | 05'09" | 00:48'42" |
| 11 | 05'16" | 00:53'58" |
| 12 | 04'52" | 00:58'50" |
| 12.2 | 06'59" | 01:00'00" |
展開計圈分析
留言 
