10.1 km | 00:54:45 | 05:25/km日期: 2022-10-26 17:29 - 平均心率: 132 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65%
Pace: 06'08" / 05'45" / 05'40" / 05'35" / 05'24" / 05'23" / 05'19" / 05'14" / 05'04" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'54" (+00'08") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'40" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 05'24" | 00:28'32" |
| 6 | 05'23" | 00:33'55" |
| 7 | 05'19" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 05'04" | 00:49'32" |
| 10 | 04'46" | 00:54'18" |
| 10.1 | 04'53" | 00:54'47" |
展開計圈分析
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