10.0 km | 00:57:06 | 05:42/km日期: 2022-10-26 07:36 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 06'01" / 05'59" / 05'52" / 05'42" / 05'43" / 05'38" / 05'31" / 05'28" / 05'28" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'31" | 00:40'26" |
| 8 | 05'28" | 00:45'54" |
| 9 | 05'28" | 00:51'22" |
| 10 | 05'43" | 00:57'05" |
| 10.0 | 04'09" | 00:57'07" |
ricky tseng 說推
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