15.2 km | 01:11:38 | 04:42/km日期: 2022-10-27 05:45 - 平均心率: 161 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 06'00" / 07'05" / 04'29" / 04'37" / 04'39" / 04'33" / 04'25" / 06'22" / 04'16" / 04'24" / 04'20" / 07'19" / 04'23" / 06'45" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 17'06" (+12'52") | 201 / 1201 |
| 3 | | 04'29" (+00'15") | 1000 / 2201 |
| 4 | | 04'34" (+00'20") | 1000 / 3201 |
| 5 | | 04'34" (+00'20") | 1000 / 4201 |
| 6 | | 04'35" (+00'21") | 1000 / 5201 |
| 7 | | 04'32" (+00'18") | 1000 / 6201 |
| 8 | | 04'19" (+00'05") | 1000 / 7201 |
| 9 | | 04'15" (+00'01") | 1000 / 8201 |
| 10 | | 04'23" (+00'09") | 1000 / 9201 |
| 11 | | 04'19" (+00'05") | 1000 / 10201 |
| 12 | | 04'29" (+00'15") | 1000 / 11201 |
| 13 | | 04'20" (+00'06") | 1000 / 12201 |
| 14 | | 04'24" (+00'10") | 1000 / 13201 |
| 15 | | 04'14" | 1000 / 14201 |
| 16 | | 04'36" (+00'22") | 1000 / 15201 |
| 17 | | 06'43" (+02'29") | 4 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
339.28 km 
Nike Zoomfly 3 累積 :
860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'05" | 00:13'05" |
| 3 | 04'29" | 00:17'34" |
| 4 | 04'37" | 00:22'11" |
| 5 | 04'39" | 00:26'50" |
| 6 | 04'33" | 00:31'23" |
| 7 | 04'25" | 00:35'48" |
| 8 | 06'22" | 00:42'10" |
| 9 | 04'16" | 00:46'26" |
| 10 | 04'24" | 00:50'50" |
| 11 | 04'20" | 00:55'10" |
| 12 | 07'19" | 01:02'29" |
| 13 | 04'23" | 01:06'52" |
| 14 | 06'45" | 01:13'37" |
| 15 | 04'35" | 01:18'12" |
| 15.2 | 04'16" | 01:19'05" |
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