8.5 km | 00:56:02 | 06:36/km日期: 2022-10-27 05:36 - 平均心率: 137 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 77%
Pace: 06'07" / 12'44" / 06'14" / 06'14" / 06'29" / 06'15" / 06'25" / 09'21" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'59") | 1000 / 1000 |
2 | | 06'51" (+02'45") | 569 / 1569 |
3 | | 04'06" | 731 / 2300 |
4 | | 12'24" (+08'18") | 241 / 2542 |
5 | | 04'09" (+00'03") | 721 / 3263 |
6 | | 12'56" (+08'50") | 231 / 3495 |
7 | | 04'13" (+00'07") | 711 / 4206 |
8 | | 10'19" (+06'13") | 290 / 4497 |
9 | | 04'12" (+00'06") | 712 / 5209 |
10 | | 13'30" (+09'24") | 221 / 5431 |
11 | | 04'13" (+00'07") | 710 / 6142 |
12 | | 13'35" (+09'29") | 220 / 6363 |
13 | | 04'18" (+00'12") | 696 / 7060 |
14 | | 17'28" (+13'22") | 171 / 7231 |
15 | | 07'57" (+03'51") | 1000 / 8231 |
16 | | 08'36" (+04'30") | 236 / 8468 |
17 | | 11'19" (+07'13") | 3 / 8472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 203.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 12'44" | 00:18'51" |
3 | 06'14" | 00:25'05" |
4 | 06'14" | 00:31'19" |
5 | 06'29" | 00:37'48" |
6 | 06'15" | 00:44'03" |
7 | 06'25" | 00:50'28" |
8 | 09'21" | 00:59'49" |
8.5 | 08'11" | 01:03'41" |