10.0 km | 00:49:09 | 04:53/km日期: 2022-10-26 20:07 - 平均心率: 156 - 卡路里: 573 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 70%
Pace: 06'03" / 05'34" / 04'53" / 04'31" / 04'28" / 06'50" / 04'49" / 04'32" / 04'28" / 04'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 1000 / 1000 |
| 2 | | 05'34" (+01'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'54") | 1000 / 6000 |
| 7 | | 04'48" (+00'25") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'07" (+00'44") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 04'53" | 00:16'30" |
| 4 | 04'31" | 00:21'01" |
| 5 | 04'28" | 00:25'29" |
| 6 | 06'50" | 00:32'19" |
| 7 | 04'49" | 00:37'08" |
| 8 | 04'32" | 00:41'40" |
| 9 | 04'28" | 00:46'08" |
| 10 | 04'23" | 00:50'31" |
| 10.0 | 05'07" | 00:50'42" |
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