17.0 km | 01:50:17 | 06:28/km日期: 2022-10-24 19:15 - 平均心率: 150 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'55" / 05'55" / 05'50" / 06'24" / 09'15" / 06'27" / 07'56" / 06'37" / 08'05" / 06'00" / 06'36" / 06'19" / 07'41" / 06'39" / 06'59" / 08'37" / 06'59" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'27" (+00'40") | 1000 / 6000 |
| 7 | | 06'43" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'43") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 1000 / 14000 |
| 15 | | 06'59" (+01'12") | 1000 / 15000 |
| 16 | | 07'07" (+01'20") | 1000 / 16000 |
| 17 | | 06'58" (+01'11") | 1000 / 17000 |
| 18 | | 08'10" (+02'23") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 06'24" | 00:24'04" |
| 5 | 09'15" | 00:33'19" |
| 6 | 06'27" | 00:39'46" |
| 7 | 07'56" | 00:47'42" |
| 8 | 06'37" | 00:54'19" |
| 9 | 08'05" | 01:02'24" |
| 10 | 06'00" | 01:08'24" |
| 11 | 06'36" | 01:15'00" |
| 12 | 06'19" | 01:21'19" |
| 13 | 07'41" | 01:29'00" |
| 14 | 06'39" | 01:35'39" |
| 15 | 06'59" | 01:42'38" |
| 16 | 08'37" | 01:51'15" |
| 17 | 06'59" | 01:58'14" |
| 17.0 | 07'24" | 01:58'20" |
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