10.0 km | 00:55:44 | 05:34/km日期: 2022-10-23 16:18 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 06'07" / 06'01" / 05'41" / 05'40" / 05'40" / 05'27" / 05'36" / 05'31" / 05'06" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 500 / 500 |
| 2 | | 06'00" (+01'09") | 500 / 1000 |
| 3 | | 06'00" (+01'09") | 500 / 1500 |
| 4 | | 06'02" (+01'11") | 500 / 2000 |
| 5 | | 05'42" (+00'51") | 500 / 2500 |
| 6 | | 05'39" (+00'48") | 500 / 3000 |
| 7 | | 05'40" (+00'49") | 500 / 3500 |
| 8 | | 05'37" (+00'46") | 500 / 4000 |
| 9 | | 05'45" (+00'54") | 500 / 4500 |
| 10 | | 05'34" (+00'43") | 500 / 5000 |
| 11 | | 05'31" (+00'40") | 500 / 5500 |
| 12 | | 05'24" (+00'33") | 500 / 6000 |
| 13 | | 05'37" (+00'46") | 500 / 6500 |
| 14 | | 05'34" (+00'43") | 500 / 7000 |
| 15 | | 05'27" (+00'36") | 500 / 7500 |
| 16 | | 05'33" (+00'42") | 500 / 8000 |
| 17 | | 05'19" (+00'28") | 500 / 8500 |
| 18 | | 04'52" (+00'01") | 500 / 9000 |
| 19 | | 04'51" | 500 / 9500 |
| 20 | | 04'56" (+00'05") | 500 / 10000 |
| 21 | | 04'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'27" | 00:34'36" |
| 7 | 05'36" | 00:40'12" |
| 8 | 05'31" | 00:45'43" |
| 9 | 05'06" | 00:50'49" |
| 10 | 04'53" | 00:55'42" |
| 10.0 | 04'50" | 00:55'44" |
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