21.0 km | 01:52:58 | 05:22/km日期: 2015-10-17 06:13 - 總爬升: 272 m - 卡路里: 1843 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'41" / 05'30" / 05'26" / 05'19" / 05'37" / 05'14" / 05'12" / 05'01" / 05'40" / 06'37" / 05'12" / 05'02" / 05'20" / 06'10" / 05'03" / 05'23" / 04'56" / 05'01" / 04'59" / 05'07" / 04'42" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'55") | 1008 / 2009 |
| 3 | | 05'25" (+00'51") | 1013 / 3023 |
| 4 | | 05'20" (+00'46") | 1008 / 4031 |
| 5 | | 05'34" (+01'00") | 998 / 5029 |
| 6 | | 05'11" (+00'37") | 1019 / 6048 |
| 7 | | 05'15" (+00'41") | 1012 / 7061 |
| 8 | | 05'02" (+00'28") | 1001 / 8062 |
| 9 | | 05'39" (+01'05") | 1010 / 9072 |
| 10 | | 06'35" (+02'01") | 998 / 10070 |
| 11 | | 05'10" (+00'36") | 1008 / 11079 |
| 12 | | 05'04" (+00'30") | 1012 / 12091 |
| 13 | | 05'19" (+00'45") | 993 / 13085 |
| 14 | | 06'06" (+01'32") | 1005 / 14090 |
| 15 | | 05'04" (+00'30") | 1014 / 15104 |
| 16 | | 05'22" (+00'48") | 1009 / 16114 |
| 17 | | 04'55" (+00'21") | 1019 / 17134 |
| 18 | | 04'59" (+00'25") | 998 / 18133 |
| 19 | | 05'00" (+00'26") | 1019 / 19152 |
| 20 | | 05'09" (+00'35") | 996 / 20148 |
| 21 | | 04'34" | 996 / 21145 |
10月累積里程 :
234.60 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'01" | 00:43'00" |
| 9 | 05'40" | 00:48'40" |
| 10 | 06'37" | 00:55'17" |
| 11 | 05'12" | 01:00'29" |
| 12 | 05'02" | 01:05'31" |
| 13 | 05'20" | 01:10'51" |
| 14 | 06'10" | 01:17'01" |
| 15 | 05'03" | 01:22'04" |
| 16 | 05'23" | 01:27'27" |
| 17 | 04'56" | 01:32'23" |
| 18 | 05'01" | 01:37'24" |
| 19 | 04'59" | 01:42'23" |
| 20 | 05'07" | 01:47'30" |
| 21 | 04'42" | 01:52'12" |
| 21.0 | 51'06" | 01:52'58" |
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